This report has been produced by Tesco in partnership with the British Nutrition Foundation and is supported by WWF, the British Heart Foundation, Cancer Research UK and Diabetes UK.

Helping to keep everyone across the UK healthy has never been more important than it is today, and eating a well-balanced diet is one of the best ways we can look after our health. When it comes to our diet, we can all make two very important changes by eating at least five portions of fruit and vegetables and 30 grams of fibre per day.